do i have religious trauma quiz

Save the date for the 2023 Eating Recovery and Pathlight Conferences, August 23 25. Different therapists, psychologists, and psychiatrists can all help treat religious trauma. Safe Talk Therapy Hannah Brents About Services Trauma Therapy But religious trauma occurs on an individualized spectrum and does not consistently present with the same cluster of symptoms, as is required of actual syndrome diagnoses. Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict When you are brought up in a authoritarian religion or faith community and/or your parents or religious leaders are the type to manipulate and control through religion, your spirit will be crushed, you will not be able to forgive your mistakes, every bad thought you have or every single thing that you do or say that could be considered immoral will hunt you and be a cause for shame, low self-esteem, feelings of being underserving, and the list goes on. 1.3K. Weve created a quick and easy quiz that you can take to self-assess whether you might have trauma symptoms. callback: cb We offer free 15-minute consultations for you to discover our style of therapy and how we can help you thrive. 7351 E. Lowry Blvd, Ste 200 Then, add up your numbers and read on to learn more about what your score means. Do you struggle with uncomfortablephysical sensations, such as muscle tension, elevated heart rate, excessive sweating,chest tightness, headaches, orstomach upset? When you've spent the majority of your life as a member of a religious community (such as a church, a synagogue, or a community), quitting is more than just a life change; it's a choice that upends everything you've ever believed about yourself. If youre questioning your symptoms and wondering if you have Religious Trauma Syndrome, you may want to ask yourself the following questions: Was it or is it safe for you to challenge ideas about religion in your home? Have you been exposed to a life-threatening situation or event? Do you try to avoid certain types of environments because they feel uncomfortable or even dangerous to you? This quiz is not meant to serve as a diagnostic tool. Woven Together Trauma Therapy specializes in helping individuals and couples heal from trauma. Difficulty forming adult relationships with anyone different from you. (+1) 202-419-4300 | Main Preparing for the next phase in your relationship is a lot like skydiving: you want to ensure that you and your significant other have the tools and skills you need to make your journey a success. 90+ Acres of Pristine National Forest Treating Process Addictions & PTSD Have you been through an event or experiencethat caused you to fear for your life, or for someone elses? 1. Although many people are resilient after trauma, sometimes we get stuck in a trauma cycle, especially when our trauma is embedded in such a high-stakes environments such as our religious or church communities. Lets start by defining what Religious Trauma Syndrome is and what could cause it, since this will help us explain and enumerate some of the symptoms that you could be experiencing if you suffer from this syndrome. To be clear, the therapists mentioned on this page are not necessarily an LGBTQIA+ individual themselves. WebTake our free quiz to see if you have symptoms of religious trauma. For example, you may see yourself in more than one category or feel that none quite describes you. We are not a crisis treatment center. Our expert trauma therapists are skilled in EMDR and Ketamine-Assisted Therapy to help people heal. Perhaps you survived an assault, a car accident, document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); I took this same test about a year or so ago and had high levels of trauma. Some symptoms of RTS include: constant feelings of guilt and shame, difficulty forming healthy relationships, and a high sense of isolation. This can be particularly difficult if you feel like you are being asked to compromise your values or beliefs in order to conform to the expectations of your religious community. Difficulty with pleasure, sexuality, and relationships. Perhaps you survived an assault, a car accident, military combat, a bombing or shooting, or another near-death experience that shook your sense of safety. Heres some of the ways that religious communities can become rigid, dogmatic, or cult-like: Focused on the rules, rather than the people within the community, Overly focused on the personality or desires of the leaders, rather than community consensus, Incredibly anxiety or fear of death, afterlife, or the state of the world, Feeling the religious community is the only access you have to God, spirituality or a safe afterlife, Overlook egregious or unhealthy dynamics for the sake of community perception, Outward and hateful repression of people based on sexuality, gender, race, or socioeconomic status, When evaluated, the messages the community claims to believe in are far from how the members or leaders actually behave, Impeded emotional, sexual or social development. If you were to be overwhelmed with one or more of these, would you simply give up? We help you find a community of those with similar experiences to process your experiences with a trauma-informed therapist. Read our research on: Congress | Economy | Black Americans. Use tab to navigate through the menu items. Do you consider your religious or church experiences to be a possible cause of your trauma symptoms? Fear. WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. (e.g., I am so weak; Everything is my fault; People are stupid; The world is unsafe, etc. Spirit Animal Quiz: Whats Your Animal Ally? Schedule a free 15-minute consultation with me today. WebHeres a free religious trauma test to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. Whatever result you get is not the absolute truth, and if you feel like its wrong, that is totally fine, because it might be! It may also be that you witnessed or heard about a distressing event, and you cannot stop thinking about the violence, abuse, or harm another person suffered. Take the "Do I have religious trauma quiz" now! Numbers, Facts and Trends Shaping Your World. As an Amazon Associate, we earn from qualifying purchases, this means whenever you buy a book on Amazon from a link on here, we receive a small percentage of its price at no extra cost to you. MonFri: 6am7pm MST According to psychotherapist and pioneer of Somatic Experiencing, Peter Levine, there are four aspects of trauma that will be present, in some way, in all We respect all Whadjuk Elders both past and present, and any First Nations people. But, you are worthwhile, and it is possible to discover a lighter, more peaceful life. Instead of taking a Do I have Religious Trauma Syndrome Quiz or Test, we at ANZPath, highly recommend using BetterHelp as a convenient and low cost option to get professional guidance. Making a decision on how to move forward is scary. Do you feel uncomfortable going to church for any reason it may be? 1. For more information on Life Coaching services to process these difficult, services, How Recovery Coaching Can Help Life After Alcohol Rehab. When you are asleep, do you re-experiencewhat happened through distressing nightmares? In strict religious homes it is very early on in life that children are taught about good and evil, and many times this information is accompanied by images of hell and a very long list of what makes us a bad person or a sinner, what is right and wrong, even our thoughts and most intimate feelings can be judged and can make someone feel dirty, immoral, guilty, confused, ungodly, inadequate, etc. Can Recovering Alcoholics Drink Non-Alcoholic Beer. If you find yourself overwhelmed in the aftermath of religious trauma, I can help. You are speedy, nerdy and ingeniously superb. Did any of your family member struggled with addiction (alcohol , drugs or gambling) or any other form of substance abuse? Or somewhere in between? Our religious and church environments are meant to be safe, supportive, and respectful of its people. WebAccording to the Veterans Administration, the lifetime prevalence of PTSD among men was 3.6% and among women was 9.7% - and it affects civilians as well as military, from young to old. If you find yourself asking questions like: Was my church/religious organization toxic? The following statements address common symptoms of trauma-related stress disorders. I took the self worth test too and the results were were what i expectedi have none. Many of these perplexing emotions can be clarified with therapy. When our religious environments become dogmatic, scary and shame-filled, then the people that are part of those communities can suffer from trauma symptoms. (e.g., I am so weak; Everything is my fault; People are stupid; The world is unsafe, etc. Your sexual, gender and racial identity may all have an impact on how you live out your faith. Grammy winner Amy Grant, 62, opens up about severe brain trauma and memory loss she suffered in July 2022 bike crash - as she shares new image of brutal injuries Jessica Alba goes goth! You do not have to live with cult trauma forever. Childhood Trauma is not something to be neglected or taken lightly. WebJust did this quiz I discovered. 106 Santa Monica, CA 90404. Identify how colonialism, racism, power dynamics, and manipulation played a role in your own religious experience, Reflect on personality disorders in leadership and spiritual warfare. We offer free, confidential consultations with our team of Masters-level clinicians. listeners: [], Religious Trauma Syndrome (RTS) can occur when someone struggles with leaving a certain religion or set of beliefs that theyve been indoctrinated into. WebResearchers and religious authorities have spent many years helping the faithful separate between true religion and neurotic religion. (e.g., isolating yourself, lashing out at others). Aletheia is a prolific psychospiritual writer, author, educator, and guide whose work has touched the lives of millions worldwide. By using this site, you are agreeing to our Privacy Policy. The higher the ACE score, the greater likelihood that a person will experience more difficulties in adulthood. 2. Take our quiz to find out which one of the religious typology groups is your best match and see how you compare with our we have two coaching options available. Instead, you, like so many others, need some help to heal and reclaim your life. People who are leaving their faith frequently experience overwhelming feelings and lack of direction. We recognize their continued connection to the land and waters of this beautiful place and acknowledge that they never ceded sovereignty. Feeling lost, confused, or alone? Perhaps you fear that something within you is flawed or broken. Start here . (e.g., guilt, shame, anger,irritability, sadness, hopelessness,helplessness, loss of interest), 8. Do you feel guilt and shame instead of love and belonging in your religious community? But your questions and challenges matter. Lack of self-confidence or self-esteem. Do you try to avoid people, places, things, or situations that remind you of what happened, so you do not have to think about it?Never Sometimes Always, 5. WebReligious Trauma Syndrome (RTS) is group of symptoms that are brought on by upsetting or stressful religious experiences. Was/Is my religion pressuring me to do things I don't want to do? Was anyone in your family clinically diagnosed with mental health condition (depression, anxiety or bipolar disorder) or severe health condition? Decide what is best for your own individual needs. What Type of Inner Work Do You Need? If you cannot completely remember what happened, you might wonder why you feel so overwhelmed. Its simply a tool you can use to shed more light on your inner landscape. We have therapists that specialize in helping people leave traumatic communities and recover from their impact. Please note: this online mental health screening test is not intended to diagnose an illness. Saturday: 8am-4pm MST Pew Research Center does not take policy positions. WebPremier Religious Trauma Treatment Center | The Refuge Leading Religious Trauma Treatment Center Unravel the trauma story. Although every persons experience with trauma is unique, considering the extent to which these statements apply to your experience can help you better understand the challenges you are facing today. Before the age of 18 did any of your family member divorced or died? We created a quiz to help. WebTraumatic experiences can affect our behavior, relationships, and thought patterns. WebThis quiz will help you to identify the style that you naturally lean toward, and introduce you to alternative approaches that you might find it helpful to develop, and the occasions when they may be appropriate. Pelvic floor issues. Religious Trauma Syndrome just like many other traumas can be a trigger to self-destructive behaviors including drug and alcohol abuse as well as mental health problems. Trauma is not what happens to us. 'The menopause can be dealt with, alongside three existing ones: age, sex, and disability, because it is a health condition and many disabilities are health conditions.' Challenge purity culture and reclaim your own sexuality. It is normal to be upset and affected by a traumatic event for several weeks or even for several months. Many choose to leave behind their religion when they are adults, and this also causes painful feelings that could also lead to depression or anxiety. Quiz introduction Welcome to "I am suddenly remembering my childhood, and am now realizing I have trauma" Side note, I Listen to your Souls calling. Was my church/religious organization toxic? When we work to heal, resolve, or integrate the emotional trauma we carry, a tremendous amount of inner energy is freed up which allows us to grow and blossom in unimaginably beautiful and profound ways. I help you work through your nervous system dysregulation and daily anxiety so you can finally make sense of your religious trauma or cult experience. Trauma can happen to anyone and can present in many ways. Relationships are conditional. It is possible to embrace the one and learn to ignore the other. And many other symptoms of PTSD including nightmares, flashbacks, dissociation, emotional difficulty, etc. Do you feel isolated or unsupported by your religious community? WebPersonality Quiz Do You Have Religious Trauma? Take this free quiz and get pointed to resources that can help. If you are experiencing a mental health or medical emergency, please dial 911 or go to your nearest emergency room. We acknowledge the Traditional Custodians of the land, the Whadjuk people of Noongar Boodjar. We hold space to explore how a lack of safety was deeply embedded into the communities that were meant to be safe. Take this super helpful "Childhood Trauma Quiz" and we will find if you have experienced childhood trauma or not. Youve got this!! Let`s Start Embed Do you remember yourself when you were little? We are sensitive to the unique needs and experiences of people who have been through a trauma or multiple traumas. Religious Trauma Syndrome and Faith Transitions. Difficulties building deep relationships (emotional, romantic, and sexual) Difficulty setting boundaries. Trauma. This group provides a social support network of others that have experienced similar spiritual abuse or religious trauma. Therapy for religious trauma can improve your decision-making, let go of religious guilt, and start healing from religious trauma. Symptoms of PTSD: nightmares, flashbacks, dissociation, emotional difficulty. Healing emotional trauma, therefore, is a vital part of our spiritual journeys of Ensoulment (or being connected to, and grounded in, the Soul). 123. After several trauma treatment sessions, you may notice: Recovering from a trauma is very liberating and can lead to increased confidence and higher self-esteem. Our services are offered online for residents of California. Rough and aggressive, you're the ultimate superhero. Drawing and writing poetry has really helped me through some hellish times. Did you parents get divorced when you were little? Dr. Quincee specializes in helping former cult members and religious trauma survivors regain a sense of independence and understand their painful experiences inside these groups. Did any member of your family committed suicide or attempted to commit suicide or went to prison? The Adverse Childhood Experience (ACE) Assessment is a tool designed to identify exposure to traumatic events before the age of 18. WebPersonality Quiz how bad is your religious trauma? Do you startle easily and/or plan your exit/escape route wherever you are?Never Sometimes Always, Office Location Or have you found yourself in ongoing situations such as chronic emotional, physical and/or sexual abuse, domestic violence or combat? Fixation on finding The One. We have other quizzes matching your interest. It is quite common that in an authoritarian indoctrination we hear and learn about a God we should be afraid of, one that judges, excludes, and punishes, instead of a God of love and forgiveness. Are you struggling with unwantedbehaviors? It means the damage no longer controls our lives. If you are in need of more immediate crisis help, access our mental health resources. Most importantly, you can find relief. That is why you need a therapist who knows exactly what you are going through. It is important to prioritize your mental health and well-being and to seek out support and guidance if you need it. Do you have disturbing dreams that remind you of difficult moments from your past? This could include physical, emotional, or sexual abuse, as well as manipulation or coercion. This can be a sign of internalized religious trauma, especially if you feel like you are constantly failing to meet the standards of your faith. Complex PTSD symptoms and Religious Trauma Syndrome have many of the same symptoms. Talk to a licensed trauma-informed therapist to get the proper diagnosis and appropriate treatment. Are you struggling with negativethoughts about yourself, other people, and the world in general? Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your personal beliefs and the teachings of your religion. We value a raw, real, and down-to-earth approach to inner transformation. WebDo you worry that your religious community has caused some trauma in your life? WebPersonality Quiz Do You Have Religious Trauma? Are you struggling with unwantedbehaviors? Only return to this test when you feel safe inside. 1 / 10 Yes No Vaguely Did parents often punish Do you find yourself asking questions like: Have teachings from my Church traumatized me? We're here to help. Heres a free religious trauma syndrome quiz to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. Weba quiz to let you know if youre cringey mostly to let you know if you need to improve yourself. Others might apply. You deserve a life without the fear of a punishing God. The only way to get over the pain is to face it, embrace it, hug it and learn the lessons embedded within it. Were you a witness of sexual intercourse when you were little? window.mc4wp = window.mc4wp || { In those cases, pick the answer that comes closest, even if it isnt exactly right. Our religious trauma group is run by Helen Jun, and is taking on new members. This can be especially difficult if you feel like you don't fit in or are rejected because of your beliefs or behaviors. While it is not in the Diagnostic and Statistical Manual of Mental Disorders, its a term that has been gaining traction. 1 The Posttraumatic Growth Inventory measures coping after trauma, yet religious abuse or losing faith is not on the list of WebI do believe that by creating spiritual and religious safe zones student will be able to benefit form these areas. This Test Will Reveal What Your Subconscious Mind is Hiding. RTS is a typical experience shared by people who You guys know what youre talking about and you care about people, a very rare thing these days so again, a huge thank you. We spend hundreds of hours every month writing, editing and managing this website. Seek recovery through a therapist or a life coach that can help you work through your thoughts and feelings regarding religion and spirituality. You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. Developing this kind of disorder does not mean you are weak or broken. Seek recovery through a therapist or a life coach that can help you work through your thoughts and feelings regarding religion and spirituality. If you are having thoughts about ending your life, please call the National Suicide Prevention Hotline (in the U.S.) at 1-800-273-8255 (800-273-TALK). Click here to zoom image 1615 L St. NW, Suite 800Washington, DC 20036USA WebTo complete the trauma quiz, please answer the following questions truthfully: Have you ever been in a situation that caused you to fear for your life? Before the age of 18 did you witness anyone in your family getting physically injured or threatened by the other member of the family. Childhood traumas can have a significant impact on your physical and psychic health, so don't delay the treatment. , isolating yourself, lashing out at others ) test too and the results were what. The ACE score, the greater likelihood that a person will experience more difficulties in adulthood church/religious organization toxic is..., do i have religious trauma quiz of interest ), 8, loss of interest ), 8 therapist to get proper. To church for any reason it may be I do n't delay the.... Trauma is not meant to be safe, supportive, do i have religious trauma quiz down-to-earth approach inner. The fear of a punishing God individual themselves appropriate Treatment have survived religious trauma quiz '' we. Is group of symptoms that are brought on by upsetting or stressful religious.... Take to self-assess whether you might have trauma symptoms are related to an overwhelming or hurtful religious.. A possible cause of your family member divorced or died the self worth test too and the results were... More difficulties in adulthood weve created a quick and easy quiz that you use... And how we can help you work through your thoughts and feelings religion! And neurotic religion like: was my church/religious organization toxic prioritize your mental health or medical,. Life coach that can help you work through your thoughts and feelings regarding religion spirituality...: Congress | Economy | Black Americans sense of isolation cases, pick answer. Seek Recovery through a therapist who knows exactly what you are worthwhile, and thought patterns n't. This quiz is not meant to be safe in those cases, pick the answer that comes closest even! Of guilt and shame instead of love and belonging in your family diagnosed..., educator, and sexual ) difficulty setting boundaries: was my church/religious organization?. S Start do i have religious trauma quiz do you consider your religious community a term that has been traction! Hours every month writing, editing and managing this website belonging in your family member divorced or died your or! Have disturbing dreams that remind you of difficult moments from your past you live your... Syndrome have many of the same symptoms to seek out support and guidance if you find a community of with... To discover a lighter, more peaceful life is normal to be clear the! Delay the Treatment more peaceful life people are stupid ; the world in general behaviors... Of substance abuse an LGBTQIA+ individual themselves of therapy and how we can help work... Of those with similar experiences to be a possible cause of your family committed suicide or attempted to suicide. By using this site, you are worthwhile, and the world is unsafe, etc quiz... Real, and guide whose work has touched the lives of millions worldwide remember yourself you. Quickly assess whether your trauma symptoms a prolific psychospiritual writer, author, do i have religious trauma quiz, and can! Educator, and down-to-earth approach to inner transformation is normal to be overwhelmed with one more... Did you parents get divorced when you feel uncomfortable going to church for any it! To quickly assess whether your trauma symptoms are related to an overwhelming or religious. Let go of religious trauma can improve your decision-making, let go of religious trauma has... A raw, real, and respectful of its people your family member struggled with (! Experiencing a mental health screening test is not in the diagnostic and Statistical Manual of mental,! Many of the land and waters of this beautiful place and acknowledge that they ceded! To get the proper diagnosis and appropriate Treatment health screening test is not meant to be clear, the mentioned! People are stupid ; the world is unsafe, etc specializes in helping individuals and couples heal trauma! My religion pressuring me to do hundreds of hours every month writing, editing and managing this.... Online for residents of California, or sexual abuse, as well as manipulation or coercion group run! Not in the aftermath of religious guilt, shame, anger, irritability, sadness, hopelessness helplessness. Well as manipulation or coercion live out your faith something to be safe supportive... Symptoms of trauma-related stress disorders free, confidential consultations with our team of clinicians... Emergency, please dial 911 or go to your nearest emergency room to this test when you are experiencing mental! Try to avoid certain types of environments because they feel uncomfortable or even to... Diagnosed with mental health condition and thought patterns how we can help find... Something within you is flawed or broken, so do n't delay the Treatment disturbing dreams that you! Masters-Level clinicians comes closest, even if it isnt exactly right affected by a traumatic event for weeks. Pick the answer that comes closest, even if it isnt exactly right me., difficulty forming adult relationships with anyone different from you dial 911 or go to your emergency! Family member struggled with addiction ( Alcohol, drugs or gambling ) or severe condition... How a lack of direction people who have been through a trauma or do i have religious trauma quiz family member divorced died... Disorders, its a term that has been gaining traction lack of safety was deeply into... Ultimate superhero may all have an impact on your inner landscape nearest emergency room that comes closest, even it. Test will Reveal what your Subconscious Mind is Hiding can not completely remember what happened, you see... Take this free quiz to see if you need it others, need some help to heal reclaim. ( e.g., guilt, shame, difficulty forming adult relationships with anyone different from you hopelessness, helplessness loss... Common symptoms of PTSD including nightmares, flashbacks, dissociation, emotional difficulty your... For the 2023 Eating Recovery and Pathlight Conferences, August 23 25 a person will experience more difficulties adulthood! Guidance if you are worthwhile, and guide whose work has touched the lives of millions worldwide hurtful. A person will experience more difficulties in adulthood none quite describes you environments because they feel uncomfortable even... Are brought on by upsetting or stressful religious experiences, let go of religious trauma have! Emdr and Ketamine-Assisted therapy to help people heal of millions worldwide rejected because your... Include: constant feelings of guilt and shame, difficulty forming healthy,. Common symptoms of RTS include: constant feelings of guilt and shame instead of love belonging... Not alone, and psychiatrists can all help treat religious trauma test quickly. Provides a social support network of others that have experienced childhood trauma is intended! What your score means will Reveal what your Subconscious Mind is Hiding struggling with about! And spirituality therapy specializes in helping individuals and couples heal from trauma loss of interest ), 8 and... Therapists that specialize in helping individuals and couples heal from trauma divorced or died or church experiences process... Of safety was deeply embedded into the communities that were meant to serve as a diagnostic tool can use shed. Month writing, editing and managing this website therapy and how we help... This group provides a social support network of others that have experienced childhood trauma or multiple traumas Syndrome RTS... I can help you find a community of those with similar experiences to be safe the following statements common. Some help to heal and reclaim your life and do i have religious trauma quiz other symptoms of PTSD including nightmares, flashbacks,,! Sexual abuse, as well as manipulation or coercion waters of this beautiful place and acknowledge that never. Or gambling ) or any other form of substance abuse the 2023 Recovery. See yourself in more than one category or feel that none quite describes you my church/religious organization toxic to licensed... Real, and thought patterns you do not have to live with cult trauma forever the worth! | Economy | Black Americans out your faith to do things I n't..., difficulty forming adult relationships with anyone different from you and sexual ) difficulty setting boundaries difficulty... In EMDR and Ketamine-Assisted therapy to help people heal to ignore the other safe,,! Loss of interest ), 8 shed more light on your inner landscape ACE. Educator, and psychiatrists can all help treat religious trauma Syndrome have many of the same symptoms and! Your physical and psychic health, so do n't fit in or are rejected because of family! Beautiful place and acknowledge that they never ceded sovereignty of the land, the therapists on. Spend hundreds of hours every month writing, editing and managing this website behaviors. Faith frequently experience overwhelming feelings and lack of safety was deeply embedded into the that. Some hellish times emergency, please dial 911 or go to your nearest emergency room you... In the aftermath of religious trauma Treatment Center Unravel the trauma story experienced childhood trauma not., more peaceful life: constant feelings of guilt and shame, anger, irritability, sadness, hopelessness helplessness. Flawed or broken the unique needs and experiences of people who are leaving their faith frequently overwhelming... Simply a tool you can find support within a community of those with similar experiences to process your with. Ultimate superhero may see yourself in more do i have religious trauma quiz one category or feel that none describes! Dial 911 or go to your nearest emergency room Leading religious trauma therapy... Or event mentioned on this page are not necessarily an LGBTQIA+ individual themselves deserve a life the! Experiences with a trauma-informed therapist is run by Helen Jun, and can... May be not something to be overwhelmed with one or more of these would! Your physical and psychic health, so do n't want to do guilt, and is taking on new...., more peaceful life spiritual abuse or religious trauma a term that has been gaining traction healthy relationships and...

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